Story: Quality of work depends on your condition
I believe that good work comes from good conditions. When we have pain, we cannot focus on work. Therefore, I care about my health as same as professional athletes even though I don’t go to the gym or run. I don’t like it. Instead of it, I try to walk a lot.
I visited a drug store and look for the supplement, but there are tons of products and it is impossible to pick up one. In my general shallow knowledge, I wanted to choose something fish-related supplement. I prefer the gel type. If it’s around $20/mo, I can take it continuously. Therefore, I searched for information about supplements.
*If I use the title, how to choose the best supplement for a freelance graphic/web designer, or what supplement should I choose as a freelance graphic/web designer, etc, are better SEO. However, I don’t need to traffic through this topic. The category, Life of Design, is just my curiosity and experience.
6 Supplements That Might Actually Help You
©SciShow
– Creatine
– Beet juice
– Antioxidant multivitamin
– Folic acid
– Melatonin
– St. John’s wort
When I searched for supplements on Google/YouTube, it showed a lot of muscle-related information and I don’t need it.
Top 4 Daily Supplements EVERYONE Should be Taking | Ask Gundry
©Gundry MD
– Vitamine D3
– Fish oil/Omega 3, DPA, EPA, DHA,
– Vitamine C
Omega-3
@Myprotein – Benefits Of Fish Oil & Why You Need Omega-3 | Nutritionist Explains | Myprotein
There are so many terminologies and it is difficult for me. I cannot remember most of explain. Simply put, fish oil is essential even though there is no scientific evidence. I am okay to take it without evidence. Misunderstanding influences the body.
Reference: healthline.com – 17 Science-Based Benefits of Omega-3 Fatty Acids
What supplement should I take?
I found that many people look for supplements, but they don’t know what they take. I found many quiz pages on Google and this website was different. Looks simple and clean. A domain is nice, takecareof.com. Startup feeling.
*Quiz for figuring out something or calculator for specific industry purpose work for SEO.
Conclusion: Prevent when I am good condition
When we are healthy, we forget how healthy is good. Feeling good under the clear weather during the weekend. No pain in the body. Work is going well. Life is like an economy. It is not always good like this. We need to prepare for the next issues which we will face someday. We cannot neglect any effort for learning.
On May 8th, 2022, I visited local drug stores, London Drugs and Rexall. I did not have any preference, just looked for the discounted product. I bought Omega 3 for $14.99 on sale. It has 100 capsules. Package mentions 3 capsuels per day. I have 2 meals per day. So, I don’t meet the directions, but it’s okay.
I hope I can feel something better in a month even though I don’t have any condition issues right now.
*Updated: May 9th, 2022
I took Omega-3 for 2 days before each meal. I feel something stuck in my throat. I feel it is not natural and comfortable, but I am going to keep take it for a while. It has 100 capsules.
